What Is Family Counselling
Family Counselling also known as family and systemic psychotherapy aims to help people in close relationships. Could be a couple, help a child and the parent (mum or dad) get along.
It can also be defined as counselling under the family act. Helps people in close relationships but having difficulties to manage both interpersonal and personal issues better. It involves families, couples, children, young adults, etc. Aims at helping them go through marriage separation and divorce. It is the art of resolving family conflict and help open lines of communication amongst the family members. It does not seek to solve the problem but helps the parties involved accept and come to terms with the occurrences.
There is a wide array of problems that can cause one to visit a counsellor/ therapist. It could be about hurt feelings, fiscal adjustments, problems between couples or any other person in the family i.e. mother or child. It can also be aimed at child care. Helping the young ones deal with emotions they do not yet understand.
It enables people who care about each other, could be family members or a couple, deal with complicated and distressing issues a safe environment and in a respectful way. It does not take side nor does it put the blame on any one side. In family therapy, there is no one size fits all answer to the problems that people face. After all different people have various problems. Some could be going through separation while others could be fiscal adjustments.
Family counselling seeks to engage people, get them to share their thoughts, views and understandings, and explore ways forward that work for them. Its methods adapt to the ways of the people.
Family therapy has some aims. It intends to:
- Identify and build on people’s relational resources and other strengths.
- It seeks to work WITH individuals and not ON them.
- Seeks to be sensitive to different and diverse family forms, relationship beliefs values and cultures.
- Enable people to communicate better.
Family therapy is one engaging experience. It is a way to move past difficult issues. It gives members a safe environment to discuss these issues either as a group or individually. As a matter of fact, it is quite important. For starters, it helps:
- Manage challenges in life could be financial problems or separations or divorce
- Maintain valued relationships in the event of a breakup or a temporary split
- Help children to better deal with emotions they do not understand. Anger, disappointment, fear, etc.
- Enables one to understand the other person’s views and opinions. By so doing, they can come to an amicable solution.
- Enables one to appreciate the needs of others
- Build on the person’s strengths making the bond between couples and family members stronger.
- Make useful and helpful changes in marriages and find ways forward.
- It seeks to identify how certain individual behaviours affect other members of the family. By doing so, they can learn new ways to relate.
- Finally, it aims at helping people let go. Most people visit therapist when there is an adverse occurrence. Maybe financial troubles or the loss of a loved one. Therapy will assist the family deal with these stressors. It is a means of coping with accepting and letting go which is far from solving the problem. Denial can result in your life moving in the wrong direction.
The role of therapists
For the mediation to be successful, the therapist has got to be qualified and well experienced. Therapists are quite instrumental in the reconciliation process, and they play some roles as they aim to make the family stronger.
Social policeman – A therapist moderates the needs and priorities in needs of others.
An enabler – A therapist provides all the necessary conditions for a family counselling session to be successful. They also enable the clients to make their own decisions and take individual actions.
Subject expert – sharing knowledge and experiences with its customers to make and let them know they are not alone in that. A therapist should have all the answers and corrects responses to the client’s queries.
Advisor – Therapists offer suggestions to clients on what they should or should not do. This advice is invaluable as it helps families’ form stronger bonds.
In conclusion, family therapy is not telling people what they should or should not do. It is just guiding the involved parties on the right path and helping them come up with a solution to their own problems.